Athletic Training & Sports Performance in Houston, Texas

Team Training

Unlock your team’s full potential with evaluation-based, customizable performance training built around your sport, your season, and your athletes.

Every team begins with a comprehensive performance evaluation so we can understand your athletes’ strengths, movement quality, power output, and game-specific needs. Using this data, we build a targeted training program designed to improve strength, speed, power, agility, and decision-making, while reducing injury risk and improving team cohesiveness.

Customized for your team

No two teams are the same. Your program is built around:

• Sport demands (soccer, basketball, volleyball, football, etc.)
• Season phase (off-season, pre-season, in-season)
• Team schedule & availability
• Training frequency (1 - 3 sessions per week)
• Age group & experience level
• Specific goals: speed, power, conditioning, durability, coordination, or cognitive performance

You choose the frequency, most teams train 1 - 3x per week, depending on season and goals.

Team Evaluation

Every team receives a full athletic evaluation before training begins:

• Movement screen
• Speed & acceleration testing
• Agility & change-of-direction metrics
• Plyometric/jump-landing analysis
• Strength benchmarks
• Reaction, decision-making, and cognitive testing
• Injury-risk screening
• Sport-specific needs analysis

These results allow us to build the most effective program for your roster.

What’s Included in Team Training

• Strength and power development
• Linear, lateral, and multidirectional speed
• Agility, reaction, and cognitive training
• Plyometrics and jump mechanics
• Conditioning built for your sport
• Injury-prevention and durability work
• RAMP warm-ups tailored to your sport
• Movement efficiency and coordination development
• Progress tracking and re-evaluations throughout the season

Training Outcomes

• Faster acceleration and change of direction
• Improved strength, power, and stability
• enhanced reaction time & game IQ
• Increased durability and reduced injury risk
• Better conditioning and work capacity
• Stronger team culture, accountability, and leadership

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Performance begins with clarity. Give your athletes the structure, development, and competitive edge they need this season.

‍Start with a Team Evaluation and build from there.