1% Program
Pro|Professional | Collegiate Athletic Training
The 1% Program is built for athletes committed to separating themselves from the competition. Designed for collegiate, professional, and elite-level performers, this program combines advanced sports performance training, data-driven analysis, and cognitive development to push athletes beyond their limits.
Every session is structured around the athlete from movement optimization and force production to recovery and mindset. The goal: to help each athlete pursue the 1% edge that defines champions.
Program INformation
Training Frequency:
Up to 4–5 sessions per week, customized based on sport, position, and performance goals.
Program Focus:
- Advanced strength and power development
- Speed, agility, and reaction training
- Plyometrics and movement efficiency
- Mental and cognitive performance (reaction, focus, decision-making)
- Mobility, recovery, and durability work
- Load tracking and progression analysis
Who is it for?:
- Collegiate athletes (off-season or in-season)
- Professional athletes wishing to maintain or enhance performance
- Highly motivated athletes pursuing long-term performance excellence
Program Delivery:
- Individualized and group training programs developed from comprehensive evaluation results
- Performance testing and progress tracking every 6 - 8 weeks
- Goal-driven progression to ensure measurable improvements
The Mission Behind It
To empower athletes to embrace who they are while relentlessly pursuing the best version of themselves.
Every detail from movement patterns to mindset is designed to build strength, resilience, and confidence at the highest level of performance.
Questions? We have the answers!
