about us
OUR MISSION
KintsuFit is more than training. It is a personal journey inspired by the Japanese art of Kintsugi, where broken pottery is repaired with gold to celebrate its cracks rather than conceal them. This philosophy embodies resilience, imperfection, and transformation. Our brand reflects that belief. Every setback is a chance to rebuild stronger, and every story deserves to be embraced. KintsuFit represents strength, growth, and the beauty found in the process
KintsuFit isn't just a gym; it's a thriving community hub dedicated to holistic health and wellness. Through impactful partnerships, engaging events, and initiatives that extend beyond the gym walls, KintsuFit actively promotes a well-rounded approach to fitness. From local outreach programs to community events, we strive to foster connections that go beyond physical fitness, making a lasting positive impact on the lives of our members.
Top Programs
At KintsuFit, our standout programs, including Youth Performance Training, Adult Training, and 1:1 Private Training, have earned a reputation for delivering transformative results. Tailored to cater to various fitness goals and preferences, these programs offer a diverse array of training options that set us apart. Whether you're looking to enhance your athletic performance or simply aiming to boost your overall fitness, our programs are designed to provide unparalleled fitness experiences that keep you motivated and on track to success. Join us at KintsuFit and discover a new level of fitness excellence.
Coach Bios Coming Soon!
Frequently asked questions
What services do you offer?
KintsuFit offers athletic and sports performance programs for all levels including youth, students, collegiate and professional athletes, adults, and return-to-play clients. Training options include classes, semi-private sessions, individualized coaching, and online coaching all built around science-based methods to improve strength, speed, power, overall performance, and health.
Where are you located?
We are located in Houston, Texas, at Kinitro Fitness.
What are your hours?
Monday - Friday from 6:00 a.m. to 8:30 p.m. Holiday hours may vary.
Can I progress to competitive levels with your training?
Yes. KintsuFit’s system is designed to help athletes progress from foundational training to high-performance and competitive levels. Our science-based programming, expert coaching, and consistent evaluations ensure measurable improvement in strength, speed, power, and cognitive performance. Many of our athletes advance to collegiate and professional stages through the same structured approach that builds confidence, discipline, and peak performance.
Is KintsuFit suitable for beginners?
Absolutely. KintsuFit is built for athletes and individuals of all experience levels from beginners to advanced to pro. Our coaches focus on proper technique, movement quality, and safe progression, ensuring each person trains confidently and effectively. Every session is adapted to your current ability and goals, helping you build strength, consistency, and long-term results at your own pace.
What makes KintsuFit different from other strength and conditioning programs?
KintsuFit is tailored to your goals whether you’re an athlete aiming to perform better, returning from injury, or focused on improving strength and health. We combine science, coaching precision, and athlete development into a system that integrates strength, speed, mobility, and cognitive training. With evaluations, progress tracking, and expert coaching, KintsuFit helps every individual and athlete train safely, perform confidently, and achieve lasting results.
Do you accept drop‑ins?
Yes, for classes. We offer a drop-in fee. To secure your spot for class, be sure to reserve your spot. Individualized and semi-private sessions may also be available for drop-ins based on coach availability. Contact us directly to schedule or inquire about options.
Any additiontal services that you offer?
Yes. In addition to our training programs, KintsuFit offers Return-to-Play programming, virtual training, team training, recovery and mobility sessions, nutrition guidance, and cognitive training and coaching. These services complement our core programs and support complete athletic and individual development enhancing performance, health, and long-term longevity.
Do you offer programs for adults?
Yes. We offer semi-private, individualized, and virtual training options tailored toward your goals. Whether you’re looking to build strength, lose weight, improve mobility, enhance performance, or prioritize overall health, KintsuFit provides structured, science-based coaching that supports consistent progress and lasting results.
Do you offer sport-specific training?
Yes. KintsuFit provides sport-specific training designed to meet the physical and cognitive demands of each sport. Our programming tailors around key performance needs such as speed, power, agility, and reaction while maintaining a strong foundation of strength and movement quality. We train athletes across a wide range of sports, including soccer, basketball, baseball, softball, volleyball, football, track and field, combat fighting, swimming, lacrosse, tennis, and more.